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"I am learning from you"

Mark Wells, golf pro Los Gatos, CA

 

 

 

"I can say without doubt at this point that both you and what you have done are quite brilliant!"

Michael Jayjock, PhD CIH Langhorne, PA

 

 

 

"Craig is fantastic. He is very patient, a natural teacher."

Beverly Tillman. Pasadena, CA

 

 

 

"Craig:
I coach a HS team up here in NJ. I can't tell you how impressed I am"

Jim Fink Midland Park, NJ

 

 

 

"What is significant is that I find myself easily getting in the zone"

Ken Blevins, Systems Engineer -Arlington, VA

 

 

 

"I've worked with Craig for 4 months. His energy and passion fuels me!"

Joe Turner, Anthem,  AZ  

 

 

 

"I'd never believed in psychotherapy and never considered that service. Then I met Craig. After a few NLP sessions with Craig, I was stunned at the improvement"

Chris Landrum, Kennewick, WA

 

 

 

"This is why you're my guru"

Cheryl Wilson, Hermiston, OR

 

 

 

"Craig Sigl really helped me. His ability to analyze and solve problems is really great."

 Renee Feldman, San Diego, CA

 

 

 

"I thought I had tried everything until I met Craig.  A combination of skill, understanding, and true concern for helping through my "stuff" makes him remarkable in my book.  I never knew change could be so easy and long term."
R Conger; Longview, Texas

 

 

 

 

"Watching Craig train is one of the most electrifying experiences I have had. His ability to project his energy and enthusiasm while connecting with his audience is fantastic. You can't help enjoy learning with him. Craig delivers above and beyond."

Andrew Nicholson, Corporate Trainer, Seattle WA

 

 

 

"Craig's presentation to our team was informative, thought provoking and entertaining. His animated and professional speaking style easily kept the students interested throughout the entire presentation.

Christine Bergland Columbia Basin College Coach, Pasco WA

 




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Sports Hypnosis Home arrow Sports Psychology
Sports Psychology Seattle PDF Print E-mail

psy·chol·o·gy (s-kl-j)
n.

  1. The science that deals with mental processes and behavior.
  2. The emotional and behavioral characteristics of an individual, a group, or an activity.


Source: The American Heritage® Stedman's Medical Dictionary
Copyright © 2002, 2001, 1995 by Houghton Mifflin Company. Published by Houghton Mifflin Company.

 

There are countless works on Sports Psychology.  Should you be devoting your every spare waking minute to reading these in order to become more proficient in your mental game? Of course not. Having spent many many hours myself in these works, allow me to summarize what I believe is the framework for you to be able to use your mind to achieve your potential in your sport.

 

First, let's get a meaning for the word "mind." Most folks use the word "mind" interchangeably with "brain." This is completely not true. Most scientists would also include the entire nervous system in the functions of the "mind." More recently, even more neurologists and others in this field are concluding that the entire body is part of the mind. From my studies, I agree with that.

 

Next, the larger concept you should understand is the idea of the "duality" of our mind.

 

This suggests that our mind functions on 2 levels, The Conscious  and The Unconscious (or Subconscious).

 

The Conscious Mind functions are to: look, listen and to learn. It does all the analyzing, criticizing, reasoning and judging. It has the responsibility to accept or reject any thought or idea.

 

The Unconscious Mind, conversely, is irrational and makes no decisions. It only acts on what it is programmed to do by instinct, genetics, habit, or repetitive thought. It's main functions are to run and preserve the body, store memories, regulate emotions and energy, maintain perceptions and filters, and all automatic functions that you never have to think about.

 

Once you understand the differences, you can begin the work of dealing with your issues and installing new belief systems that put you on track to achieve your goals.  Many athletes (and most average folks) are never even exposed to this possibility their entire life and go about their daily routine always wondering why they just can't change the things they want in their life. They just keep repeating the same patterns over and over.

 

Dr. Tom Kubistant is one of the pioneers of sport psychology having devoted his practice entirely to sport since 1971. Craig is proud of his association with Dr. Kubistant and considers him a mentor. Craig utilizes many standard sport psychology principles in tailoring your sessions to get you to the next level.

 

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